Living with narcolepsy: a personal journey
with 4 comments
Best and Worst Foods for Sleep – Health.com. Who knew cherries were good to eat before bed time?
via Foods that harm and foods that help Sleep.
Written by Queen of Sleep
October 9, 2012 at 8:24 pm
Posted in Food and Recipies
Tagged with melatonin, sleep, sleep hygiene
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Wow…Mountain Dew and Red Bull before bed aren’t good for sleeping? Who knew?!?
October 9, 2012 at 8:30 pm
Don’t be a smart ass 😉
Queen of Sleep
October 9, 2012 at 8:54 pm
But I’m so good at it. 🙂
Some of the things in the article were legitimate surprises for me. Just another argument for making sure that one is very aware of all of one’s environmental factors when diagnosing or treating a sleep disorder.
October 9, 2012 at 10:41 pm
Yes you are! I was also very surprised by some of the foods. Especially the cherries! Any thoughts on lettuce? Have you tried using it as a sleep inducer before bed time? I think it sounds a bit too mad but cherries. Yum!
October 10, 2012 at 6:52 pm
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