Tips To Battle Your Sleep Disorders And Get Some Rest by Dr. Georgianna Donadio/Whole Health and Nutrition Expert: at DailyStrength Doctors and Advisors
Dr. G Donadio writes that :The lack of proper sleep impacts our immune system, blood pressure, digestive function and even our mental clarity.
Queen of Sleep writes: Immune system, tick! Digestive function, tick! Mental clarity, tick! Stress, tick! Lack of exercise, tick!
Can you believe it? There are 90 known sleep disorders! She adds that RLS is the most common sleep disorder. Occasionally, I get it if I loose my routine and fall victim to stress but what I didn’t know is that it potentially can be relieved/improved with a calcium supplement before bedtime.
She ends the article with suggesting sufferers to take a whole food mineral supplement and multi-vitamin. She sounds like my kind of Dr. because these are most of the areas I have targeted in the last year that have had a positive effect in helping me manage narcolepsy better.