Queen of Sleep

Living with narcolepsy: a personal journey

Sleep Stealing Foods

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Externally, one might think that people with narcolepsy sleep all the time, but it’s the quality of sleep that is important so these are the foods you should especially avoid: caffeine, aged cheese, spicy foods, processed or smoked meat, alcohol, milk chocolate and ginseng tea. Read More: 7 Sleep-Stealing Foods to Stay Away From

 

Ageing and often Smelly Cheese

Ageing and often Smelly Cheese

milk chocolate

milk chocolate

 

 

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Written by Queen of Sleep

December 30, 2010 at 12:53 pm

Posted in Lifestyle Tips

Tagged with , ,

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