Shakti Mat Day 5: Can Queen of Sleep improve the quality of her sleep in 10 days?
As I started to experience serious nightmares last week, I lost track of all my normal routines, including Shakti Mat (buhu!). Last night, I finally practiced some Shakti Mat Yoga and I slept really well. I cannot honestly tell if it was because of the mat or the previous 3-4 nights of rem sleep.
Tonight, I have completed a shorter set of exercises (20min) because I need to get to bed early. I have a long day ahead of me tomorrow and need all the strength I can get from sleeping.
I had a query regarding the possibility buying Shakti Mat in the US. The mat is available here: www.shaktimat.com. They are also now on Facebook and if you become a fan/like Shakti Mat on Facebook you can get $10 off on http://www.shaktimat.com