Liver and Kidney Cleansing Foods
Liver & Kidney Cleansing Foods
All medication will eventually pass through the liver and the kidneys.
Everyday I take a lot of medication that together with all the other toxins my body is exposed to – goes straight to the liver and the kidneys. I have put together a list with the help of Gillian McKeith’s book “You Are What You Eat”. The foods listed will assist the liver and kidney breaking down toxins and keeping you even more healthy and happy! Remember to rotate your foods – don’t eat the same thing every day. You are probably eating some or many of these foods already but if you don’t: Start Now!
|Barley, Quinoa, Wheat berries, Sweet rice||Adukibeans, Black beans, Kidney beans||Salmon, Trout||Mung beans, Water chestnuts, Black sesame seeds, Walnuts||Fennel, Onions, Spring onions, Chives, Beetroot, Parsley, Celery|
|Blackberries, Blueberries||Seaweeds, Chlorella||Magnesium, Horsetail||Cloves, Cinnamon bark, Fenugrek, Garlic, Ginger, Raspberry, Blckberry, Schisandra, Gravel root, Rose hips, Dandelion, Uva Ursi.|
|Amaranth Millet Quinoa||Kidney beans, Peas, Soy beans, Tofu, Flax, Sunflower, Pumkin seeds||Asparagus, Basil, Bayleaves, Beets, Black pepper, Cardamom, Celery, Cucumber, Cumin Daikon radish, Dill, fennel, Garlic, Ginger, Lemon, Mustard Greens, Onions, Red beets, Radish, radish leaves, Romaine Lettuce, Rosemary, Seaweeds, Umeboshi Plums, Watercress|
|Fruits||Supplements||Herbs/Teas||Liver building foods that contains sulphur|
|Dark grapes, Black berries, Huckleberries, Strawberries, Blueberries and Raspberries||Milk Thistle||Sage||Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Garlic, Eggs, Kohlrabi, Turnip roots,|
Please observe that these lists are not exclusive or exhausted. Remember to consult your GP or specialist before taking supplements or embarking on a completely new nutritional plan. Reference – You Are What You Eat – Dr. Gillian Mckeith