Queen of Sleep

Living with narcolepsy: a personal journey

Liver and Kidney Cleansing Foods

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Milkthistle

Milkthistle

Liver & Kidney Cleansing Foods

All medication will eventually pass through the liver and the kidneys.

Everyday I take a lot of medication that together with all the other toxins my body is exposed to – goes straight to the liver and the kidneys. I have put together a list with the help of Gillian McKeith’s book “You Are What You Eat”.  The foods listed will assist the liver and kidney breaking down toxins and keeping you even more healthy and happy! Remember to rotate your foods – don’t eat the same thing every day. You are probably eating some or many of these foods already but if you don’t: Start Now!

Kidneys

Grains Beans Fish Legumes Vegetables
Barley, Quinoa, Wheat berries, Sweet rice Adukibeans, Black beans, Kidney beans Salmon, Trout Mung beans, Water chestnuts, Black sesame seeds, Walnuts Fennel, Onions, Spring onions, Chives, Beetroot, Parsley, Celery
Fruits Superfoods Supplements Herbs/Teas
Blackberries, Blueberries Seaweeds, Chlorella Magnesium, Horsetail Cloves, Cinnamon bark, Fenugrek, Garlic, Ginger, Raspberry, Blckberry, Schisandra, Gravel root, Rose hips, Dandelion, Uva Ursi.

Liver

Grains Legumes Vegetables
Amaranth Millet Quinoa Kidney beans, Peas, Soy beans, Tofu, Flax, Sunflower, Pumkin seeds Asparagus, Basil, Bayleaves, Beets, Black pepper, Cardamom, Celery, Cucumber, Cumin Daikon radish, Dill, fennel, Garlic, Ginger, Lemon, Mustard Greens, Onions, Red beets, Radish, radish leaves, Romaine Lettuce, Rosemary, Seaweeds, Umeboshi Plums, Watercress
Fruits Supplements Herbs/Teas Liver building foods that contains sulphur
Dark grapes, Black berries, Huckleberries, Strawberries, Blueberries and Raspberries Milk Thistle Sage Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Garlic, Eggs, Kohlrabi, Turnip roots,

Please observe that these lists are not exclusive or exhausted. Remember to consult your GP or specialist before  taking supplements or embarking on a completely new nutritional plan. Reference – You Are What You Eat – Dr. Gillian Mckeith

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Written by Queen of Sleep

October 22, 2010 at 3:11 pm

One Response

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  1. Hey there! This is my 1st comment here so I just wanted to
    give a quick shout out and tell you I truly enjoy reading
    your blog posts. Can you suggest any other blogs/websites/forums that go
    over the same subjects? Many thanks!

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    May 18, 2013 at 6:47 am


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